The Centre organizes Spiritual Wellness talks and experiential workshops on inner peace for service users and their families. Guest speakers are invited to share insights on topics related to spiritual and mental well-being. Through practices such as mindfulness and yoga, participants are guided to cultivate awareness of their body, mind, and spirit, and integrate these experiences to daily life.
Past programmes:
- From Sleep to Awakened – Self-Care Workshop for Insomnia
- Mindfulness Yoga Experiential Workshop
- The journey begins in Dunhuang – Expressive Arts Therapy Workshop
- Pain Management Yoga Course
- Navigating Negative Emotions through Mindful Observation
- Who Am I? MBTI and Buddhist teachings
- Mindful & Incense Ritual Experiential Workshop
- Knowing Impermanence through Life and Death – Life and Death Education Workshop
- Tea ceremony · Mindful Serenity Experiential Workshop
- “Tsz Shan · Mindful Serenity” – A study visit at Tsz Shan Monastery for the Centre’s Service Users
- “A Moment of Deep Listening · A Channel to Peace & Tranquility II” Mindfulness Practice
- “Mindful Observation and Mental Health” Seminar
- “Color · Mindful Observation” Pastel Art Experiential Workshop
- Mindfulness Yoga Course
- “Sound · Mindful Serenity” Experiential Workshop
- “A Moment of Deep Listening · Recovery in the Pandemic” Online Live Program
- “Five Joys” Mindful Observation Workshop
